fbpx
Close
Close

8 Strategies for Dealing with Retaliation

0
  • Sedona Healing Arts

I feel like everyone needs to study anger, closely.

To really get familiar with its messages.Retaliation is something that can engulf any relationship. It works on this dynamic: a significant other intentionally or unintentionally speaks or acts out in ways that make you feel worthless. There are so many different types of worthless feelings, but I am using the word ‘worthless’ as a summary word for all of those feeling. Retaliation is about throwing back the hurt on the wrongdoer. It is a driving need to get even. You hurt me, I hurt you. It is blame.

How many times did you retaliate with a positive result? The reality is that retaliation more often perpetrates feelings of resentment that can build up over the duration of any relationship and eventually sabotage it.

When you feel the need to retaliate use these tactics:

  1. Don’t take it personally. People’s reactions are usually more about themselves than about the source of their agitation. We all have triggers.
  2. Slow down. Arguments tend to happen in a moment. Slow down whilst in the process of reacting and the reaction can shift.
  3. Take a deep breath. Breathing works on the nervous system, resetting your hormones to normal levels.
  4. Get some space to get perspective.
  5. Recognize your need. Arguing often involves a power struggle. Two people who need something from each and either person is willing to give it. If you can recognize your need, you can soothe yourself with your own inner voice.
  6. Find your compassion. The truth is, if someone is angry, they are in pain. Try to understand their trigger.
  7. Change the mood. Organic tools like nature and music can change your mood instantaneously.
  8. Let go. The more seriously we take life, the more we become vulnerable to self-inflicted wounded.

Related Posts

176 thoughts on “8 Strategies for Dealing with Retaliation”

  8. Fashion Styles

    Reply

    Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  9. Hairstyles Women

    Reply

    Generally I do not read article on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thanks, very great post.

  20. CBD gummies for pain

    Reply

    I have been surfing on-line greater than 3 hours as of late, yet I
    by no means discovered any interesting article like yours.
    It’s lovely price sufficient for me. Personally, if all
    web owners and bloggers made just right content material as you probably did,
    the net will probably be much more useful than ever
    before.

    My web blog – CBD gummies for pain

  21. best CBD gummies

    Reply

    Hi there! Quick question that’s entirely
    off topic. Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my apple iphone.

    I’m trying to find a template or plugin that might be
    able to fix this problem. If you have any recommendations, please share.
    Thanks!

    Also visit my website; best CBD gummies

  25. sanayi blogu

    Reply

    Incredible! This blog looks just like my old one!

    It’s on a completely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

  35. bakır hurda kilosu

    Reply

    Heya! I realize this is kind of off-topic however I needed to ask.
    Does building a well-established blog like yours require a massive amount work?
    I’m brand new to operating a blog however I do write in my journal every day.

    I’d like to start a blog so I can share my personal
    experience and views online. Please let me know if you
    have any kind of recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  44. delta 8

    Reply

    I don’t even know the way I finished up right here,
    however I believed this put up was good. I do not realize who you are but definitely you are going to a
    well-known blogger for those who are not already. Cheers!

    Also visit my web-site :: delta 8

  52. delta 8

    Reply

    Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Many thanks

    My webpage; delta 8

  53. vreyrolinomit

    Reply

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  54. JackFaf

    Reply

    [url=https://smarttadalafil.com/]tadalafil tablet buy online[/url] [url=https://xmlpharm.com/]quineprox 0.4[/url] [url=https://blueviagrapill.com/]cheap canadian viagra online[/url] [url=https://acbpharmacy.com/]no prescription needed pharmacy[/url] [url=https://asmpharmacy.com/]top mail order pharmacies[/url] [url=https://extpharmacy.com/]www pharmacyonline[/url]

  55. delta-8-THC

    Reply

    After exploring a number of the blog articles on your website, I honestly appreciate your
    way of writing a blog. I saved it to my bookmark
    site list and will be checking back in the near future. Please check
    out my web site as well and let me know your opinion.

    Also visit my page – delta-8-THC

  56. where to buy delta 8

    Reply

    Hmm it looks like your website ate my first comment (it was super
    long) so I guess I’ll just sum it up what I wrote and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m
    still new to the whole thing. Do you have any suggestions for first-time blog writers?
    I’d definitely appreciate it.

    Also visit my blog post :: where to buy delta 8

  58. CBD gummies for anxiety

    Reply

    I loved as much as you will receive carried out
    right here. The sketch is tasteful, your authored
    material stylish. nonetheless, you command get got an edginess over that you wish be delivering the
    following. unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this increase.

    My homepage … CBD gummies for anxiety

  66. cbd

    Reply

    Good day I am so excited I found your website, I really found
    you by mistake, while I was looking on Aol for
    something else, Regardless I am here now and would just like to
    say thanks a lot for a marvelous post and a all round
    enjoyable blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

    Look into my web page cbd

  69. buy cbd

    Reply

    Hello! Someone in my Facebook group shared this
    website with us so I came to look it over. I’m definitely loving the
    information. I’m bookmarking and will be tweeting this to my followers!

    Fantastic blog and superb design.

    Also visit my web blog … buy cbd

  71. where to buy CBD

    Reply

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your
    site? My blog site is in the very same niche as yours and my visitors would certainly benefit from a lot of the information you provide
    here. Please let me know if this okay with you. Thanks a lot!

    My web site where to buy CBD

  80. Dennis Woodworth

    Reply

    I have been browsing online greater than three hours lately, yet I
    by no means discovered any interesting article like yours.
    It’s beautiful price sufficient for me. Personally, if all site
    owners and bloggers made good content material as you did, the internet
    will likely be a lot more useful than ever before.

  81. John Campbell

    Reply

    It is the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I want to suggest you
    few interesting things or suggestions. Perhaps you could
    write next articles referring to this article.
    I wish to read even more things about it!

  86. Jerry Sinkovich

    Reply

    I have noticed that in unwanted cameras, exceptional receptors help to focus automatically. These sensors regarding some digital cameras change in contrast, while others make use of a beam associated with infra-red (IR) light, specifically in low light. Higher standards cameras sometimes use a mixture of both models and probably have Face Priority AF where the digicam can ‘See’ any face while keeping focused only upon that. Many thanks for sharing your thinking on this weblog.

  88. Ted Yeager

    Reply

    Whoa! This blog looks exactly like my old one!
    It’s on a entirely different topic but it has pretty much the same page layout and
    design. Excellent choice of colors!

  93. Judy Maier

    Reply

    Thanks for your post. One other thing is that often individual American states have their very own laws which affect householders, which makes it very difficult for the Congress to come up with the latest set of recommendations concerning home foreclosure on house owners. The problem is that every state has own laws and regulations which may interact in a damaging manner when it comes to foreclosure insurance plans.

  100. Betty Gamble

    Reply

    I seriously love your website.. Very nice colors
    & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my very own blog and would love to
    know where you got this from or exactly what the theme
    is named. Appreciate it!

  108. delta 8 area 52

    Reply

    I do accept as true with all of the concepts you have introduced on your post.
    They’re very convincing and can definitely work.
    Nonetheless, the posts are too quick for starters.
    May just you please prolong them a little from next time?

    Thank you for the post.

    Feel free to surf to my website delta 8 area 52

  111. Daniel Chu

    Reply

    Hey there just wanted to give you a quick heads
    up. The text in your article seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with
    internet browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the
    issue solved soon. Thanks

  113. Cindy Mcfadden

    Reply

    A lot of thanks for your entire efforts on this web site. My niece take interest in carrying out internet research and it’s easy to see why. Many of us hear all relating to the lively ways you offer good guides through your blog and therefore attract contribution from some other people on the matter plus my child is becoming educated a whole lot. Take pleasure in the rest of the new year. You’re conducting a dazzling job.Thanks for the strategies you have shared here. Furthermore, I believe there are some factors which keep your automobile insurance premium straight down. One is, to take into account buying cars that are in the good listing of car insurance companies. Cars which might be expensive are definitely more at risk of being robbed. Aside from that insurance coverage is also depending on the value of your car or truck, so the more costly it is, then the higher the actual premium you spend.

  149. Joshua Epperson

    Reply

    I’ve been surfing on-line greater than 3 hours
    lately, yet I never found any interesting article like yours.
    It’s pretty price sufficient for me. In my opinion, if all website owners and bloggers made good
    content material as you did, the net shall be a lot more useful than ever before.

  158. Leo Dawson

    Reply

    Hey there would you mind letting me know which web host
    you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

  160. Ladonna Pauly

    Reply

    I’ll immediately snatch your rss as I can’t in finding your email
    subscription link or e-newsletter service.
    Do you’ve any? Please permit me recognize so that I may subscribe.
    Thanks.

  161. John Davis

    Reply

    Hey there! Someone in my Facebook group shared this website
    with us so I came to take a look. I’m definitely enjoying the information. I’m
    book-marking and will be tweeting this to my followers!
    Excellent blog and great design.

  164. Kenneth Miller

    Reply

    Greetings! I’ve been reading your blog for a while now and finally got the courage to go ahead and
    give you a shout out from Huffman Texas! Just wanted to tell
    you keep up the good job!

  167. Pauline Welch

    Reply

    I’ve been surfing on-line greater than three hours nowadays, yet I by no means
    found any interesting article like yours. It
    is pretty value enough for me. Personally, if all
    website owners and bloggers made just right content
    material as you did, the web will likely be
    much more useful than ever before.

  171. Aaron Hansen

    Reply

    Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and visual appeal.
    I must say you’ve done a very good job with this.
    In addition, the blog loads super fast for me on Internet explorer.

    Exceptional Blog!

Leave a Reply

Your email address will not be published. Required fields are marked *

©2018 All rights reserved. • Sedona Healing Arts • 201 State Route 179, Sedona, AZ 86336. Developed by Golden Sparrow | Sitemap