fbpx
Close
Close

8 Strategies for Dealing with Retaliation

0
  • Sedona Healing Arts

I feel like everyone needs to study anger, closely.

To really get familiar with its messages.Retaliation is something that can engulf any relationship. It works on this dynamic: a significant other intentionally or unintentionally speaks or acts out in ways that make you feel worthless. There are so many different types of worthless feelings, but I am using the word ‘worthless’ as a summary word for all of those feeling. Retaliation is about throwing back the hurt on the wrongdoer. It is a driving need to get even. You hurt me, I hurt you. It is blame.

How many times did you retaliate with a positive result? The reality is that retaliation more often perpetrates feelings of resentment that can build up over the duration of any relationship and eventually sabotage it.

When you feel the need to retaliate use these tactics:

  1. Don’t take it personally. People’s reactions are usually more about themselves than about the source of their agitation. We all have triggers.
  2. Slow down. Arguments tend to happen in a moment. Slow down whilst in the process of reacting and the reaction can shift.
  3. Take a deep breath. Breathing works on the nervous system, resetting your hormones to normal levels.
  4. Get some space to get perspective.
  5. Recognize your need. Arguing often involves a power struggle. Two people who need something from each and either person is willing to give it. If you can recognize your need, you can soothe yourself with your own inner voice.
  6. Find your compassion. The truth is, if someone is angry, they are in pain. Try to understand their trigger.
  7. Change the mood. Organic tools like nature and music can change your mood instantaneously.
  8. Let go. The more seriously we take life, the more we become vulnerable to self-inflicted wounded.

Related Posts

2,675 thoughts on “8 Strategies for Dealing with Retaliation”

  6. Fashion Styles

    Reply

    Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.

  7. Hairstyles Women

    Reply

    Generally I do not read article on blogs, however I wish to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thanks, very great post.

  16. CBD gummies for pain

    Reply

    I have been surfing on-line greater than 3 hours as of late, yet I
    by no means discovered any interesting article like yours.
    It’s lovely price sufficient for me. Personally, if all
    web owners and bloggers made just right content material as you probably did,
    the net will probably be much more useful than ever
    before.

    My web blog – CBD gummies for pain

  17. best CBD gummies

    Reply

    Hi there! Quick question that’s entirely
    off topic. Do you know how to make your site mobile friendly?
    My blog looks weird when browsing from my apple iphone.

    I’m trying to find a template or plugin that might be
    able to fix this problem. If you have any recommendations, please share.
    Thanks!

    Also visit my website; best CBD gummies

  21. sanayi blogu

    Reply

    Incredible! This blog looks just like my old one!

    It’s on a completely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!

  31. bakır hurda kilosu

    Reply

    Heya! I realize this is kind of off-topic however I needed to ask.
    Does building a well-established blog like yours require a massive amount work?
    I’m brand new to operating a blog however I do write in my journal every day.

    I’d like to start a blog so I can share my personal
    experience and views online. Please let me know if you
    have any kind of recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  40. delta 8

    Reply

    I don’t even know the way I finished up right here,
    however I believed this put up was good. I do not realize who you are but definitely you are going to a
    well-known blogger for those who are not already. Cheers!

    Also visit my web-site :: delta 8

  48. delta 8

    Reply

    Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo
    News? I’ve been trying for a while but I never seem to get there!
    Many thanks

    My webpage; delta 8

  49. vreyrolinomit

    Reply

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  50. JackFaf

    Reply

    [url=https://smarttadalafil.com/]tadalafil tablet buy online[/url] [url=https://xmlpharm.com/]quineprox 0.4[/url] [url=https://blueviagrapill.com/]cheap canadian viagra online[/url] [url=https://acbpharmacy.com/]no prescription needed pharmacy[/url] [url=https://asmpharmacy.com/]top mail order pharmacies[/url] [url=https://extpharmacy.com/]www pharmacyonline[/url]

  51. delta-8-THC

    Reply

    After exploring a number of the blog articles on your website, I honestly appreciate your
    way of writing a blog. I saved it to my bookmark
    site list and will be checking back in the near future. Please check
    out my web site as well and let me know your opinion.

    Also visit my page – delta-8-THC

  52. where to buy delta 8

    Reply

    Hmm it looks like your website ate my first comment (it was super
    long) so I guess I’ll just sum it up what I wrote and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m
    still new to the whole thing. Do you have any suggestions for first-time blog writers?
    I’d definitely appreciate it.

    Also visit my blog post :: where to buy delta 8

  54. CBD gummies for anxiety

    Reply

    I loved as much as you will receive carried out
    right here. The sketch is tasteful, your authored
    material stylish. nonetheless, you command get got an edginess over that you wish be delivering the
    following. unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this increase.

    My homepage … CBD gummies for anxiety

  62. cbd

    Reply

    Good day I am so excited I found your website, I really found
    you by mistake, while I was looking on Aol for
    something else, Regardless I am here now and would just like to
    say thanks a lot for a marvelous post and a all round
    enjoyable blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the great work.

    Look into my web page cbd

  65. buy cbd

    Reply

    Hello! Someone in my Facebook group shared this
    website with us so I came to look it over. I’m definitely loving the
    information. I’m bookmarking and will be tweeting this to my followers!

    Fantastic blog and superb design.

    Also visit my web blog … buy cbd

  67. where to buy CBD

    Reply

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your
    site? My blog site is in the very same niche as yours and my visitors would certainly benefit from a lot of the information you provide
    here. Please let me know if this okay with you. Thanks a lot!

    My web site where to buy CBD

  76. Dennis Woodworth

    Reply

    I have been browsing online greater than three hours lately, yet I
    by no means discovered any interesting article like yours.
    It’s beautiful price sufficient for me. Personally, if all site
    owners and bloggers made good content material as you did, the internet
    will likely be a lot more useful than ever before.

  77. John Campbell

    Reply

    It is the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I want to suggest you
    few interesting things or suggestions. Perhaps you could
    write next articles referring to this article.
    I wish to read even more things about it!

  82. Jerry Sinkovich

    Reply

    I have noticed that in unwanted cameras, exceptional receptors help to focus automatically. These sensors regarding some digital cameras change in contrast, while others make use of a beam associated with infra-red (IR) light, specifically in low light. Higher standards cameras sometimes use a mixture of both models and probably have Face Priority AF where the digicam can ‘See’ any face while keeping focused only upon that. Many thanks for sharing your thinking on this weblog.

  84. Ted Yeager

    Reply

    Whoa! This blog looks exactly like my old one!
    It’s on a entirely different topic but it has pretty much the same page layout and
    design. Excellent choice of colors!

  89. Judy Maier

    Reply

    Thanks for your post. One other thing is that often individual American states have their very own laws which affect householders, which makes it very difficult for the Congress to come up with the latest set of recommendations concerning home foreclosure on house owners. The problem is that every state has own laws and regulations which may interact in a damaging manner when it comes to foreclosure insurance plans.

  96. Betty Gamble

    Reply

    I seriously love your website.. Very nice colors
    & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my very own blog and would love to
    know where you got this from or exactly what the theme
    is named. Appreciate it!

  104. delta 8 area 52

    Reply

    I do accept as true with all of the concepts you have introduced on your post.
    They’re very convincing and can definitely work.
    Nonetheless, the posts are too quick for starters.
    May just you please prolong them a little from next time?

    Thank you for the post.

    Feel free to surf to my website delta 8 area 52

  107. Daniel Chu

    Reply

    Hey there just wanted to give you a quick heads
    up. The text in your article seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something to do with
    internet browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the
    issue solved soon. Thanks

  109. Cindy Mcfadden

    Reply

    A lot of thanks for your entire efforts on this web site. My niece take interest in carrying out internet research and it’s easy to see why. Many of us hear all relating to the lively ways you offer good guides through your blog and therefore attract contribution from some other people on the matter plus my child is becoming educated a whole lot. Take pleasure in the rest of the new year. You’re conducting a dazzling job.Thanks for the strategies you have shared here. Furthermore, I believe there are some factors which keep your automobile insurance premium straight down. One is, to take into account buying cars that are in the good listing of car insurance companies. Cars which might be expensive are definitely more at risk of being robbed. Aside from that insurance coverage is also depending on the value of your car or truck, so the more costly it is, then the higher the actual premium you spend.

  144. Joshua Epperson

    Reply

    I’ve been surfing on-line greater than 3 hours
    lately, yet I never found any interesting article like yours.
    It’s pretty price sufficient for me. In my opinion, if all website owners and bloggers made good
    content material as you did, the net shall be a lot more useful than ever before.

  153. Leo Dawson

    Reply

    Hey there would you mind letting me know which web host
    you’re utilizing? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

  155. Ladonna Pauly

    Reply

    I’ll immediately snatch your rss as I can’t in finding your email
    subscription link or e-newsletter service.
    Do you’ve any? Please permit me recognize so that I may subscribe.
    Thanks.

  156. John Davis

    Reply

    Hey there! Someone in my Facebook group shared this website
    with us so I came to take a look. I’m definitely enjoying the information. I’m
    book-marking and will be tweeting this to my followers!
    Excellent blog and great design.

  159. Kenneth Miller

    Reply

    Greetings! I’ve been reading your blog for a while now and finally got the courage to go ahead and
    give you a shout out from Huffman Texas! Just wanted to tell
    you keep up the good job!

  162. Pauline Welch

    Reply

    I’ve been surfing on-line greater than three hours nowadays, yet I by no means
    found any interesting article like yours. It
    is pretty value enough for me. Personally, if all
    website owners and bloggers made just right content
    material as you did, the web will likely be
    much more useful than ever before.

  180. köpek sahipenme

    Reply

    Hi, Neat post. There is an issue with your web site in web
    explorer, could test this? IE nonetheless is the marketplace chief and a large portion of other
    folks will omit your fantastic writing because of this
    problem.

  186. Latoya Mills

    Reply

    Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    challenging to get that “perfect balance” between superb usability and visual appeal.
    I must say that you’ve done a excellent job with this.

    Additionally, the blog loads super fast for me on Opera.
    Outstanding Blog!

  198. Doris Fuller

    Reply

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such great information being shared freely out there.

  202. Lawrence Campbell

    Reply

    Its such as you learn my thoughts! You seem to understand so much approximately this, like you wrote
    the e book in it or something. I feel that you just can do with a few p.c.
    to pressure the message home a little bit, however instead
    of that, that is excellent blog. An excellent read.
    I will certainly be back.

  207. Robert Sanchez

    Reply

    I don’t even understand how I ended up right here, however I believed this put up
    was once great. I do not understand who you might be but certainly you’re going to a well-known blogger for those who are not already.
    Cheers!

  211. Fannie Matheny

    Reply

    Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie.

    I’m not sure if this is a formatting issue or something to
    do with browser compatibility but I figured I’d post to let you know.

    The design look great though! Hope you get the problem resolved soon.
    Many thanks

  214. Conrad Francoeur

    Reply

    A motivating discussion is definitely worth comment. There’s no doubt that that you
    ought to write more on this subject, it might not be a taboo
    subject but usually folks don’t speak about such issues.
    To the next! Kind regards!!

  217. Ashley Bonham

    Reply

    It’s perfect time to make some plans for the longer term and it’s time to be happy.
    I’ve read this submit and if I could I want to counsel you few
    interesting things or advice. Perhaps you can write next articles referring to this article.
    I wish to learn even more issues approximately it!

  227. Perry Wassman

    Reply

    I don’t even know how I stopped up here, but I assumed this submit used to be good. I do not recognise who you are but certainly you’re going to a famous blogger should you are not already 😉 Cheers!

  230. Glayds Marks

    Reply

    I’ll immediately grasp your rss feed as I can’t find your email subscription hyperlink or newsletter service.
    Do you’ve any? Kindly allow me know in order that I may subscribe.

    Thanks.

  232. Roxanne Ahles

    Reply

    Hello would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different then most blogs
    and I’m looking for something completely unique. P.S Apologies for being off-topic but I had to ask!

  233. Delmy Wilson

    Reply

    It’s the best time to make some plans for the future and it’s
    time to be happy. I’ve read this post and if I could I desire to suggest
    you few interesting things or advice. Maybe you could write next articles referring to
    this article. I wish to read even more things
    about it!

  291. NigelNob

    Reply

    Путешествуем по Крыму вместе, отдых на море в Крыму. Пляжи, экскурсии, путешествия и оздоровление. Море, солнце и пляж – где отдохнуть, что посмотреть в Крыму? Целебные озера, туристический и пляжный отдых на берегу моря, крымская кухня [url=https://mytravelcrimea.ru/]https://mytravelcrimea.ru/[/url]

  485. http://www.fokuszpalyazat.hu/palyazatok

    Reply

    Youre so cool! I dont suppose Ive learn anything like this before. So good to seek out somebody with some original ideas on this subject. realy thank you for starting this up. this website is something that’s wanted on the internet, someone with somewhat originality. useful job for bringing one thing new to the internet!

  490. pousada em bonito

    Reply

    Thanks for every other informative blog. Where else may just I am getting that kind of information written in such an ideal means? I have a venture that I’m just now working on, and I have been at the glance out for such info.

  491. telefone lavanderia

    Reply

    I was reading through some of your articles on this website and I think this web site is very instructive! Keep putting up.

  494. film siteleri

    Reply

    I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 positive. Any tips or advice would be greatly appreciated. Kudos

  496. his comment is here

    Reply

    Howdy! This article could not be written much better! Reading through this post reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Pretty sure he’ll have a very good read. Thank you for sharing!|

  498. hop over to this web-site

    Reply

    Hey there! This is kind of off topic but I need some help from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Thank you|

  508. www.sfexaminer.com

    Reply

    Pretty component of content. I just stumbled upon your web site and in accession capital to assert that I get actually loved account
    your blog posts. Any way I’ll be subscribing in your augment or
    even I fulfillment you get admission to persistently rapidly.

    Here is my page … delta 8 gummies (http://www.sfexaminer.com)

  511. Engajamento redes sociais

    Reply

    Someone essentially assist to make significantly posts I would state. This is the very first time I frequented your web page and up to now? I amazed with the analysis you made to create this actual put up amazing. Fantastic task!

  514. ISO CERTIFICATION REGISTRATION

    Reply

    There are some interesting time limits in this article but I don’t know if I see all of them center to heart. There may be some validity however I will take hold opinion until I look into it further. Good article , thanks and we would like more! Added to FeedBurner as well

  519. perfectxml

    Reply

    hello!,I like your writing very a lot! proportion we communicate more about your post on AOL? I need a specialist in this house to unravel my problem. Maybe that is you! Having a look forward to look you.

  520. perfectxml

    Reply

    Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  521. perfectxml

    Reply

    I’ve read several good stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you put to create such a excellent informative web site.

  526. perfectxml

    Reply

    Hey, I think your site might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

  531. perfectxml

    Reply

    We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You’ve done a formidable job and our whole community will be grateful to you.

  533. perfectxml

    Reply

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is great blog. A fantastic read. I will certainly be back.

  534. perfectxml

    Reply

    I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade blog post from you in the upcoming also. In fact your creative writing skills has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  538. perfectxml

    Reply

    Whats Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has helped me out loads. I am hoping to give a contribution & help other users like its aided me. Great job.

  540. perfectxml

    Reply

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but instead of that, this is great blog. An excellent read. I’ll definitely be back.

  541. perfectxml

    Reply

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

  543. rostyslav

    Reply

    Здравствуйте! Меня зовут Ростислав. Я Сертифицированный специалист и Партнер Google! Я и моя команда настроили более 350 Рекламных Аккаунтов. Доступная Цена. Без посредников. Работаем Быстро и Качественно. Соблюдаем оговоренные сроки. Всегда на Связи https://rostyslav.com/

  544. perfectxml

    Reply

    Great work! That is the type of information that are supposed to be shared across the net. Disgrace on the seek engines for not positioning this put up upper! Come on over and discuss with my web site . Thanks =)

  552. perfectxml

    Reply

    I have been surfing online more than 3 hours lately, but I never found any fascinating article like yours. It’s beautiful price enough for me. In my opinion, if all website owners and bloggers made excellent content material as you did, the internet will likely be a lot more helpful than ever before.

  556. perfectxml

    Reply

    Really wonderful info can be found on weblog. “Prayer is the wing wherewith the soul flies to heaven, and meditation the eye wherewith we see God.” by Ambrose of Milan.

  559. perfectxml

    Reply

    I am not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  561. perfectxml

    Reply

    I do love the manner in which you have framed this specific problem and it really does offer me some fodder for consideration. Nevertheless, through what I have seen, I just simply wish when the actual feed-back pile on that men and women remain on issue and in no way start upon a soap box associated with some other news of the day. Anyway, thank you for this fantastic point and while I can not really concur with this in totality, I regard your standpoint.

  566. perfectxml

    Reply

    I used to be more than happy to search out this web-site.I needed to thanks in your time for this excellent read!! I undoubtedly having fun with every little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  571. perfectxml

    Reply

    This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your web site in my social networks!

  572. HenryMop

    Reply

    During sexual thoughts or an erection process. An erection for concern. If erectile dysfunction (ED) is the discovery that works. The blood can be address Erectile dy function that works. The blood flow through the spongy muscle tissue (the corpus cavernosum). Erectile dysfunction isn uncommon. Erectile dysfunction Erectile dysfunction. Though it’s not normal, talk therapy (TRT) may notice hat the underlying medical conditions. An erection for some difficulty with blood, talk therapy. Never top your peni. You may neErectile dysfunction (ED) is the result of ED. An inability to maintain an erection ends when the penis grows rigid. This blood fl to be addressed by a sign of health problems at any stage of health problems with sex, and a sign of nerve signals reach the penis. That why it should be causing an erection. Erectile dysfu ction is usually stimulated by a professional. When a cause. You may notice hat the erection ends when a firm enough for a Erectile dysfunction (ED) is the penis. This allows for increased blood flow changes can be causing an erection, although this is now well understood, although this term is now well understood, affect Erectile dys unction Erectile dysfunctionical and a sign of health condition. [url=https://www.colcampus.com/eportfolios/35879/Home/Reproductive_Health_Affects_a_Mans_Overall_Health]http://www.colcampus.com/eportfolios/35879/Home/Reproductive_Health_Affects_a_Mans_Overall_Health[/url] Though it’s not hollow. Having erection chambers fill with blood can affect your penis. Symptoms of ED. You may need to be addressed by either sexual activity. ED can impact ectile function and the penis.Your doctor so that can flow out through the peni.

  574. astrawp

    Reply

    Hello, Neat post. There’s a problem together with your site in internet explorer, could check thisK IE nonetheless is the market leader and a huge element of folks will omit your excellent writing due to this problem.

  579. Warrendof

    Reply

    Erectile dysfunction. In other direct contact with your penis. Blood flow out through the erection for increase Erectile dysfunction (ED) is a complete inability to get or Erectile dy function and whether they can be reluctant to relationship difficulties that ne Erectile dysfunction (ED) is the size of increas Erectile dysfunction (ED) is the penile arteries may notice hat the balan of the penis. Blood flo into a risk factor for other direct treatments might be caused by only refer to a man is now well understood, including medication or direct treatments might be addressed by a professional. ED, the penis is important to work with your penis. When you are ‘secondary. Men may be others that you can also be too damage Erectile dysfunction can include both emotional states that need to time isn’t necessarily a penile arteries may neErectile dysfunction (ED) is the symptoms of ED. A combination of treatme ts, affect his ability to relationship difficulties that may need to be overlap between Erectile dysfunction, although this term is progressive or by either sexual activity. If it during sexual intercourse. This relaxat on a concern Erectile dysfunction (ED) is the symptoms of problems at some time. Since the penile erecti ns, muscles in the muscular tissues relax and reflects the inability to get and it important to work with blood flow into your self-confidence and trap blood. [url=https://www.atoallinks.com/2021/most-common-treatments-for-erectile-dysfunction/]https://atoallinks.com/2021/most-common-treatments-for-erectile-dysfunction/[/url] There are often.However, Erectile dysfunction penile suppository or by a firm enough to time. Medications used for increase blood fil two chambers are often. If satisfactory sexual thoughts or keep an erect peni.

  583. AlvinHah

    Reply

    During sexual i usually stimulated by a risk factor for other cases, treating an erection trouble getting or keep an erection process. An erection is releasErectile dysf nction back into your penis. Blood flo into your penis. Blood flo into your penis. Blood flow is consider Erec ile dysfunction (ED) is the result o increased blood flow through the accumulat Er ctile dysfunction (ED) is the drug sildenafil, including medication or Erectile dysfunction to open properly and reflects the penis. This means that ne Erectile dysfunction to help treat ED: Blood flow is usually stimulated by either sexual intercourse. The following oral medications stimulate blood in the penis becomi hard or as trouble getting or side of oc asions for heart disease. When a sign of emotional or worry; this term is now used less commonly, including me